Rowing Machines & Home Gym Equipment Australia

Here are some tips to consider when using a rowing machine.

Rowers are a great piece of cardio equipment as long as you don’t strain your back during workout. People who use this often complain of back pain which is a result of incorrect posture and body mechanism. When properly used, rowers can be very beneficial. One should have a strong back to do well on this machine otherwise at the end of the session, you’ll have a strained and aching back.

Fortunately, there’s a way around this. Stretching is a great way to avoid back pain. Before you start on your rower, warm-up and stretch your muscles focusing greatly on your back since that area will be vigorously used. Next is slouching. Do not slouch your back towards the end of the “drive” of the row, use your hips instead. Lastly, make sure your rowing machine is set properly to fit your body as well as the resistance levels. For newbies, it is advised to start your session on rowers to ten minutes maximum, gradually increasing it over time to avoid muscle strains.